Counter re-set September 2006
Hits to this page: 1/10/06 - 174; 1/11/06 - 509; 1/12/06 - 917, 1/1/07 - 1231, 1/2/07 - 1585, 1/3/07 - 1918, 1/4/07 - 2237, 1/5/07 - 2559, 1/6/07 - 2928, 1/7/07 - 3290, 1/8/07 3598, 1-9-07 3980, 1-10-07 4224, 1-11-07 4597, 1-12-07 4961, 1-1-08 5311, 1-2-08 5772, 1-3-08 6121, 1-4-08 6432, 1-5-08 6842, 1-6-08 7290, 1-7-08 7737, 1-8-08 8158, 1-9-08 8500, 1-10-08 9052, 1-11-08 9408, 1-12-08 9752; 1-1-09 10051; 1-2-09 10530; 1-3-09 11041; 1-4-09 11374; 1-5-09 011787; 1-6-09 012123; 1-7-09 012514; 1-8-09 13000; 1-9-09 13582; 1-10-09 14084; 1-11-09 14655; 1-12-09 015134; 1-1-10 015613; 1-2-10 16074; 1-3-10 16433; 1-4-10 16791; 1-5-10 7177; 1-6-10 017447; 1-7-10 017802; 1-8-10 018167; 1-9-10 018560; 1-10-10 018905; 1-11-10 019176; 1-12-10 019479; 1-1-11 020019; 1-2-11 020167;1-3-11 020325; 1-4-11 020664; 1-6-11 020908; 1-6-11 021175; 1-7-11 021492; 1-8-11 021794; 1-9-11 022088; 1-10-11 022446; 1-11-2011 022711; 1-12-11 023039; 1-1-12 023310; 1-2-12 023773; 1-3-12 024150; 1-4-12 024495; 1-5-12 024896; 1-6-12 025329; 1-7-12 025651; 1-8-12 025982; 1-9-12 026454; 1-10-12 026772; 1-11-12 027198; 1-12-12 027771; 1-1-13 028198; 1-2-13 028812; 1-3-13 029240; 1-4-13 029631. 1-5-13 030070; 1-7-13 030978 1-8-13 031552; 1-9-13 032066; 1-10-13 032664; 1-11-13 033154; 1-12-13 33740; 1-1-14 034180; 1-2-14 034633; 1-3-14 034942; 1-4-14 035295; 1-5-14 035426; 1-6-14 035669; 1-7-14 035889; 1-9-14 06304; 1-10-14 034680; 1-12-14 036974; 1-1-15 037270; 1-2-15 037568; 1-3-15 037801; 1-4-15 038052; 1-5-15 038311; 1-6-15 038485; 1-7-15 038674; 1-8-15 038952; 1-9-15 039186; 1-10-15 039411; 1-11-15 039668; 1-12-15 039847; 1-1-16 040103; 1-2-16 040198; 1-3-16 040425; 1-4-16 040631; 1-5-16 040881; 1-6-16 041104; 1-7-16 041328; 1-8-16 041493; 1-9-16 041660; 1-10-16 041819; 1-11-2016 041932; 1-12-2016 042024; 1-1-17 042143; 1-2-17 042289; 1-3-17 042463; 1-4-17 042588; 1-5-17 042704

Promoting tourism, leisure & business in
Banham, New Buckenham & Old Buckenham

.

.

Welcome to Banham and the Bucks


Do you love running or do you know someone who does?

Please find below information about my upcoming 'Pilates for Runners' weekend workshop/s.

If you are looking to maintain strength for running whether that be a fun run or a marathon, take a look at my upcoming Pilates for Runners workshop!

This workshop will concentrate on core stability specifically for runners, in depth stretching sequences to relieve aches and will target problem areas of the lower back, hip, knee and lower leg that lead to the most common running injuries.

BOOK NOW!
Saturday 20th May 9.00-11.00am:
Pilates for Runners workshop at Old Buckenham Church Rooms (free tea, coffee and croissants provided)
£20

BOOK NOW!
Sunday 11th June 10-12 am:
Pilates for Runners workshop at Gissing Community Centre (free lunch provided)
£20

Introduction to the Villages | What's on
Attractions | Street Maps | Deja View
Accommodation | Going Out | Local Shopping
Personal | Clubs & Groups | Education
Business Services | Contact Us | Memory Board
Local History/
Genealogy Board | Forum

The place to come for shopping, trades and services, clubs and groups as well as pubs, entertainment, events, where to go, things to do and what's on details. Tourism is catered for with listings of attractions and holiday accommodation in and around Banham, New Buckenham and Old Buckenham.

We also have a selection of old historical photos / postcards - enjoy your stay!

Quick Link:
Banham Community Centre
Banham Parish Council | Citizens Advice Bureau CAB
Flower Club | Wargames Club | Old Buckenham Windmill | The Six Vilages Newsletter

Local information - includes:
Introduction to the villages: a brief introduction to Banham, New Buckenham and Old Buckenham;
What's on in the area: diary of events for the coming month
Attractions: places to visit around the area
Detailed street map: street maps for Banham, Eccles, New Buckenham, Old Buckenham, Quidenham and Wilby
Deja View: old photos from around the area

Listings -
Accommodation: Self catering, B&B, camping/caravan, holidays abroad, estate agents;
Going Out: Including pubs and restaurants;
Local Shopping: Village stores, home furnishings, clothing, rural crafts/gifts;
Personal: Hair & beauty, keep fit, therapies;
Clubs & Groups: Sports/games, social, kid/youth activities, music/interest, committees/councils and contacts;
Education: Preschool, schools, adult classes;
Business Services: Local amenities, building trades, gardens, pets, motoring, business to business

Something to say -
Forum: Local forum, have a moan, pay a compliment or advertise something to sell;
Memory Board: Messages regarding the history of the local area including photos;
Geneology Board: Resources for tracing local history and family history

This is a non profit web site for the community and ALL listings are FREE. Just email your details to: Paul Girling, Bransgore, Main Road, Martlesham, Suffolk, IP12 4SW email paul@greystokegraphics.co.uk.

While every care and effort is made to ensure accuracy the publishers cannot accept responsibility for errors or omissions.
Copyright © www.banhamandthebucks.co.uk, 2014

Site design and maintenance: Greystoke Graphics

Search this site only
Custom Search

Search Norfolk
Custom Search

www.lifeplanning.today