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Personal

All information is given in good faith, but please check opening times, addresses etc before travelling as these sometimes change without us being informed! Unless otherwise stated code is 01953 on all telephone numbers.
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Medical

East Harling Dental Practice,
NHS and Private Patients welcome. Weekdays 8.30am until 6pm
Church Road, East Harling. Tel: 717802.

Hair & Beauty

Sarah Milford Beauty
14 The Butts, Kenninghall, Norfolk, NR16 2EQ
07787927670
Beauty therapy including manicure, pedicure, facials and waxing (evenings and weekends available)

Appleyard Hair
Unit 9 The Appleyard, Banham, Norfolk NR16 2HE. Tel: 887067

Hair for You
Hairdresser, barber, nail-bar, ear piercing. Salon base (East Harling) and mobile.
Contact Pauline 718430.

The Long Thatch Family Hairdressing Salon
Pink Thatch Cottage, Banham end of Doe Lane, Old Buckenham
Tel: 860608.

Sue Shertser Hairdresser
Blessings, Old Buckenham. 861047.

Wavelength Mobile Hairdresser
Call Ann on Mobile: 07979 060368.

Harling Athletics Club
Heather Ormerod Pilates

Keep Fit

Pilates
Starting week of 23rd April 2018 through to end of September there will be Pilates sessions in the small back hall at Banham Community Centrre.
Monday 6.30- 7.30pm
Tuesday 9.30am-10.30am
Thursday 6.30-7.30pm
Suitable for all ages and abilities for men and women.
£7 per class on the day or less if you pay in advance, £30 for 5 classes or £50 for 10 classes.
Any queries please contact Sheila 07841 978456

Yoga Classes at the The Banham Barrel
Tuesday morning 11am-12pm. Sunday morning 10.30am-11.30am
Open to all levels and cost £6 to drop in.
Contact Laurie for more info on 07378 769448

Heather Ormerod Pilates
Fancy joining a fun, friendly and local Pilates class? Looking to get stronger and leaner, to alleviate back pain, or to reduce stress and tension? Come and join us:
Monday 9.30am Active @ 60+: New Buckenham Village Hall.
Monday 10.30am Beginner/Gentle: New Buckenham Village Hall.

Wednesday 6.30pm Intro to Pilates & Class for Low Back Pain: New Buckenham Village Hall.
Wednesday 7.30pm Intermediate: New Buckenham Village Hall.

Thursday 9.30am Core: Old Buckenham Village Hall.
Thursday 10.45am Active @ 60+ : Old Buckenham Village Hall.

Thursday 6pm Beginners/Gentle: New Buckenham Village Hall.
Thursday 7.15pm Intermediate: New Buckenham Village Hall.
Thursday 8.15pm Adore Your Pelvic Floor: New Buckenham Village Hall.

Contact: heatherormerodpilates@gmail.com or 01953861404

Amanda PILATES
Enjoy time out to shape up and feel good in great company
REPs3 qualified Body Control Pilates teacher. Old Buckenham Village Hall in the Memorial Room on Thursday at 2.00pm, the classes run in a block of six, hourly sessions for £42. It's ideal for Mums, running just before the school pick up.
For more information and my enrolment form see www.amandapilates.com.

Emma Archer Personal Trainer
Fully qualified female personal trainer providing one to one personal training at home, garden or in the gym. Individual program taylored to clients goals & fitness. Free initial consultation. For further information email emmaarcher80@gmail.com, phone 07793592391 or find me on Facebook www.facebook.com/emmaarcherPT

Bodylines - an exercise class combining Western 'health and fitness' concepts with the Eastern disciplines of Tai Chi, Pilates and Yoga. New Buckenham Village Hall Thursdays 9.45am-11,15 approx. For further information call Kim Bilner on 01842 751479.

Commit to Keep Fit Contact Penny Crook RSA/YMCA
Arobics, pilates, Step Classes in Banham, East Harling, Garboldisham and Thetford
Tel: 01842 815074

Executive Leisure
Harlingwood Lane, Old Buckenham. Indoor swimming pool, fitness room, sauna, solarium and showers
For further information contact David or Alma Davenport on tel: 860733.

Exercise Circuit Classes
Run by local fitness instructor in New Buckenham village hall on Tuesday and Friday mornings. There are two sessions 09.30 - 10.30 and 11.00 - 12.00 on both days, all ages and levels of fitness catered for. We have a very friendly and easy going atmosphere where everyone is made to feel welcome.

Legs, Bums and Tums
Old Buckenham Village Hall 10.30 - 11.30am. Fun for all ages and abilities. Tel Debbie 451297 for more details.

Yoga
Old Buckenham Village Hall, Monday am 9:10 am - 10:40 am, term times, anyone welcome.

Therapies

Blue Angel Mindfulness Sangha
Jodi Welch, Nutritional Therapist BA Hons PGCE Dip ION mBANT
Nutritional Therapy can help improve a wide range of health conditions including digestive problems, arthritis, diabetes, frequent colds and infections, depression, PMS, stress, low energy, weight gain and hormonal disorders.
Now at The Clinic on the Green, The Green, Old Buckenham, NR17 1RG Telephone: (Reception) 01953 861210 (Direct Line) 07787 556 127 Email: jodiwelchnutrition@yahoo.co.uk Web: www.jodiwelchnutrition.co.ukTOTE - Physiotherapy: Clare Mawdesley-Thomas Bsc (Hons), MCSP, SRP
TOTE - Osteopath: Ray Elliott Bsc (Hons),Ost. Med. DO, ND
Osteopathic/Therapy Practice, Old Telephone Exchange, Dam Brigg, Banham/New Buckenham, NR16 2DD.
Tel: 860758. Email: ray@totetherapy.com or clare@totetherapy.com Web: www.totetherapy.com

Reflexions
Garboldisham. 01953 681102. Mobile 07866 812621

Tacolneston Osteopaths
Osteopathy for babies to the elderly. Sporting injuries, accidents and falls, Cranial osteopathy for migraines and headaches.
Yvonne Ayliffe D.O. The Fields, Tacolneston. Tel: 789629

Reflexologist - Bunwell
Vivien Matthews MAR, Tel: 01953 788470; Mob: 07717 221667

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